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The Wellness Programme

Course Overview

Are you looking to complete a wellness training course? The Wellness Programme will improve both your knowledge around general health and well-being as well as your employability skills. By completing this programme of learning, you are showing to your employer that you have the willingness and enthusiasm to go the extra mile to ensure you live a positive and healthy life.

Key Information

Course Length
12 hours

Learning Method(s)
Online materials
Online assessment

For Individuals

Full Cost Price
£99.00

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Unit 1: Nutrition and health

Within this unit you will look at how your diet influences your health as well as the components of a healthy diet. You will also look at healthy food preparation and gain knowledge in food safety awareness.

Unit 2: Exercise studies

Within this unit you will study the core principles of exercise. You will learn how to plan an effective exercise session and about how to stay safe while you exercise.

Unit 3: The care and management of diabetes

This unit will give you a detailed introduction to the different forms and causes of diabetes. You will also look at how diet, exercise and lifestyle can affect Type 2 diabetes.

Unit 4: Mental health awareness

Within this unit you will gain a thorough understanding of the three most common mental health problems; stress, anxiety and depression.